07: Health Tips to Increase Flow and Energy In Life with Terra Gold

Are You Satisfied

This week Dr. Sarah talks with Terra Gold a yoga therapist, acupuncturist, and health and wellness expert on ways to create more joy in life.

Satisfaction is closely connected to your physical health and well-being. Terra walks through physical practices and tools to not only become healthier but feel more present within your body. Her background in integrative body psychotherapy fills this conversation with depth and practical tips.

Dr. Sarah and Terra talk through the value in sustaining a state of constancy, why slowing down instead of speeding up matters, and the perks of inviting creativity back into your life.

This is not a passive listening episode, be ready for a guided meditation practice that will bring you out of stress and into a state of calm. This is a juicy one!

Topics and Tips:

1. The important factors to creating joy and happiness in life.
2. Learning how to attune to what you uniquely need to feel satisfied.
3. Yin and yang balance to find the rhythm of life that works for you.
4. Guided meditation for becoming more present in the moment.
5. The innate creative lives within all of us.

Where You Can find Terra Gold:

https://www.terrawellness.com/

Powerful Quotes:

“Helping people with their physical health is really more than about their physical health. It's really about quality of life.” (1:15, Dr. Sarah)

“Slowing down, getting even more still seems to bring so much more clarity and a sense of satisfaction to use the words that you brought up.” (5:50, Terra)

“How we ride those waves literally has a huge impact on our experience of life. So, what I'm recognizing is in these times were really appropriate to speed up. There are times where it's really appropriate to slow down and gauging that with, with the sense of real connectedness is, is really the key I think, and making sure that there is that variety, right?” (6:30, Terra)

“When there's relationship, when there's a positive relationship, when there's a healthy sense of connectedness, that everything changes.“ (21:05, Terra)

“There can be satisfaction within the dissatisfaction.“ (25:20, Dr. Sarah)

“The more I can just invite myself to be creative and not know everything and be in a state of openness and wonder to this thing called life in a human form. It can be pretty awesome. And maybe not as scary.” (33:00, Terra)

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