Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Kate Moryoussef提供。所有播客内容（包括剧集、图形和播客描述）均由 Kate Moryoussef 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Perfectionism & ADHD: overriding our brains to reach our potential - Re-release
Manage episode 393394999 series 3303919
内容由Kate Moryoussef提供。所有播客内容（包括剧集、图形和播客描述）均由 Kate Moryoussef 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."
In this week’s episode, our host, Kate Moryousseftalks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.
During this episode of The ADHD Women's Wellbeing Podcast, Kate and Kristen talked about:
- What perfectionism is
- How it shows up for people with ADHD
- Separating your worthiness from your performance
- How shame from childhood can create perfectionism as an adult
- Trauma response and perfectionism
- Breaking perfectionism down to understand to override it
- Fear disguised as perfectionism and how you’re ultimately protecting yourself
- Awareness and using self-compassionate talk
- Deciphering RSD (rejection sensitivity dysphoria) and perfectionism
- Focusing on what lights you up and lowering the bar and inner expectation so we can move forwards
- Rest can be the most productive thing we can do - manage our energy.
Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
158集单集
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Manage episode 393394999 series 3303919
内容由Kate Moryoussef提供。所有播客内容（包括剧集、图形和播客描述）均由 Kate Moryoussef 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."
In this week’s episode, our host, Kate Moryousseftalks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.
During this episode of The ADHD Women's Wellbeing Podcast, Kate and Kristen talked about:
- What perfectionism is
- How it shows up for people with ADHD
- Separating your worthiness from your performance
- How shame from childhood can create perfectionism as an adult
- Trauma response and perfectionism
- Breaking perfectionism down to understand to override it
- Fear disguised as perfectionism and how you’re ultimately protecting yourself
- Awareness and using self-compassionate talk
- Deciphering RSD (rejection sensitivity dysphoria) and perfectionism
- Focusing on what lights you up and lowering the bar and inner expectation so we can move forwards
- Rest can be the most productive thing we can do - manage our energy.
Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
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类似 The ADHD Women's Wellbeing Podcast 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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