))
Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season
Manage episode 446318709 series 3323859
内容由Heather Hester提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Hester 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. Heather candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates. Through this lens, she emphasizes the importance of voting for those who advocate for the rights of marginalized communities, particularly LGBTQ individuals. The podcast shifts gears to focus on self-care amidst the chaos of political engagement. She offers ten practical suggestions, ranging from listening to calming podcasts to engaging in laughter, physical activity, and journaling, all aimed at fostering emotional wellness during tumultuous times. The conversation culminates in a gentle reminder to prioritize mental health while actively participating in the democratic process, reinforcing that one can fight for justice without sacrificing their well-being.
Takeaways:
- Self-care is essential during stressful times like election cycles, prioritize your well-being.
- Avoid obsessively checking polls as they can create unnecessary anxiety and confusion.
- Incorporate laughter into your daily routine as it significantly boosts your mood and health.
- Engage in physical activities outdoors to connect with nature and reduce stress levels.
- Make a concrete plan for voting that fits your preferences and stick to it.
- Journaling can provide clarity and help process overwhelming thoughts and emotions effectively.
Connect with Heather:
Join the Just Breathe Community on Patreon
Give a copy of Heather's new book, Parenting with Pride.
Join Heather's *free* Substack weekly newsletter
Work with Heather one-on-one or bring her into your organization to speak or run a workshop!
Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!
Email: [email protected]
The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' The host expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. The host candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates. Through this lens, she emphasizes the importance of voting for those who advocate for the rights of marginalized communities, particularly LGBTQ individuals. The podcast shifts gears to focus on self-care amidst the chaos of political engagement. She offers ten practical suggestions, ranging from listening to calming podcasts to engaging in laughter, physical activity, and journaling, all aimed at fostering emotional wellness during tumultuous times. The conversation culminates in a gentle reminder to prioritize mental health while actively participating in the democratic process, reinforcing that one can fight for justice without sacrificing their well-being.
Takeaways:
- Self-care is essential during stressful times like election cycles, prioritize your well-being.
- Avoid obsessively checking polls as they can create unnecessary anxiety and confusion.
- Incorporate laughter into your daily routine as it significantly boosts your mood and health.
- Engage in physical activities outdoors to connect with nature and reduce stress levels.
- Make a concrete plan for voting that fits your preferences and stick to it.
- Journaling can provide clarity and help process overwhelming thoughts and emotions effectively.
Mentioned in this episode:
Patreon
Learn more about the Just Breathe Community on Patreon
146集单集
分享
