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Uplifting Women: The Power of Community and Vulnerability
Manage episode 453437922 series 3323859
内容由Heather Hester提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Hester 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring each other through shared experiences and resilience. The discussion transitions to a heartfelt introduction of Aransas Savas, a well-being and leadership coach, who shares her unique journey and approach to coaching that marries science with energy work. Aransas explains her podcast, 'The Uplifters,' which celebrates women making positive impacts in their communities, showcasing stories of those who dare to challenge the status quo and lift each other up. Through compelling narratives, the episode captures the essence of collective strength, demonstrating how vulnerability can lead to empowerment and transformation. The stories shared highlight the critical role of supportive relationships in fostering bravery and purpose, making this episode a rich exploration of the intersection between personal growth and community impact.
Takeaways:
- Self-care is a continuous practice that requires daily attention and intention.
- Creating a brave space for children fosters trust and open communication in parenting.
- Women have the power to impact their communities and uplift one another through connection.
- Fear and doubt can coexist with courage; it's about how we respond to them.
- The Uplifters podcast aims to spotlight inspiring women and their powerful stories.
- Recognizing our needs and practicing self-awareness helps us show up better for others.
Connect with Aransas Savas: https://www.aransassavas.com/
Connect with Heather:
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Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!
Email: hh@chrysalismama.com
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