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New Year, New You? Avoid the Resolution BS with our 2025 Primer
Manage episode 459790279 series 3384023
内容由Dr. Jeremy Alland and Dr. Julie Bruene, Dr. Jeremy Alland, and Dr. Julie Bruene提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Jeremy Alland and Dr. Julie Bruene, Dr. Jeremy Alland, and Dr. Julie Bruene 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to 2025! Have you ever made a New Year's resolution that actually stuck? In this episode, we get real about why resolutions often fail and how you can set realistic, effective goals. Plus we share our own resolutions! The challenges we've faced, and provide science-backed tips to help you turn January dreams into lifelong habits. By the end, you'll have the tools to avoid common pitfalls and make meaningful, lasting changes. Ready to make this the year your resolutions transform your life? Tune in and let's start the new year strong together!
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00:00 Introduction and Call for Support
01:02 Meet Your Hosts: Dr. Jeremy and Dr. Julie
01:19 New Year's Resolutions: The Struggle and the Plan
04:50 Personal Resolutions and Challenges
11:40 Strategies for Successful Resolutions
15:40 Acknowledge Progress and Forgive Slip-Ups
16:09 Building Habits Over Big Outcomes
17:43 Tracking Progress and Seeking Feedback
20:05 Planning for Obstacles
21:00 Incorporating Community and Accountability
23:41 Avoiding Common Resolution Pitfalls
27:19 The Problem with Weight-Based Goals
31:14 Final Thoughts and Encouragement
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