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Protein 101: How Much Should You Really Be Eating?
Manage episode 446345136 series 3384023
内容由Dr. Jeremy Alland and Dr. Julie Bruene, Dr. Jeremy Alland, and Dr. Julie Bruene提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Jeremy Alland and Dr. Julie Bruene, Dr. Jeremy Alland, and Dr. Julie Bruene 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Got protein on your mind? Join us for an in-depth, lively discussion on all things protein! Learn exactly how much you need based on your age and activity level, and steer clear of possible risks like kidney stones. We debunk myths, unveil marketing tricks like 'protein washing,' and provide practical tips for maintaining muscle and optimizing overall health. Utilize tools to track your intake and get the most from your diet. This episode is packed with information to get you excited about taking control of your protein intake! As always, consult your medical professional for personalized advice. Tune in now for an engaging and informative session!
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00:00 Introduction and Listener's Question
00:56 Protein Hype and Marketing
02:13 Unpacking Protein Recommendations
03:42 Daily Protein Intake and RDA
08:46 Protein Needs for Older Adults
14:42 Protein Intake for Middle-Aged Adults
15:21 Protein Intake and Aging
15:39 Optimal Protein Intake for Middle-Aged Adults
16:37 Protein Needs for Younger Adults
18:59 Stratifying Protein Intake by Activity Level
19:55 Combining Age and Activity Recommendations
23:36 Practical Tips for Increasing Protein Intake
31:02 Final Thoughts and Listener Engagement
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