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Is Lifting Weights The Secret to Aging Better?
Manage episode 449742372 series 3384023
内容由Dr. Jeremy Alland and Dr. Julie Bruene, Dr. Jeremy Alland, and Dr. Julie Bruene提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Jeremy Alland and Dr. Julie Bruene, Dr. Jeremy Alland, and Dr. Julie Bruene 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We dive into the important topic of healthspan vs. lifespan and share some laughter along the way. We talk about how one simple thing—strength training—can drastically improve the quality of our years on this planet. Remember our aging episode with Dr. Snyder? We chat about healthspan, the key to living longer and healthier, and introduce the term sarcopenia, the gradual loss of muscle mass. Highlighting a super cool study from the British Medical Journal, we discover that heavy resistance training can keep us strong even into our later years! We share practical tips and anecdotes to help you get started with strength training, no matter your age. Whether you're an Olympic lifter or just getting off the couch, there's something here for everyone. Join us, have a laugh, and let's start lifting those weights together!
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00:00 Introduction and Setting the Scene
00:48 Understanding Healthspan vs Lifespan
02:03 The Power of Strength Training
02:52 Sarcopenia: The Silent Muscle Loss
05:25 Study on Resistance Training in Older Adults
10:14 Practical Advice for Strength Training
13:39 Conclusion and Final Thoughts
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