Mobility & Healthy Aging with Suzanne Ausnit

What The Health: News & Information To Live Well & Feel Good

In this episode of What The Health, we explore the benefits of the Feldenkrais Method with special guest Suzanne Ausnit. She is a certified Feldenkrais practitioner with extensive experience in helping people improve their physical and mental well-being through this innovative approach.

Join us as we delve into the world of the Feldenkrais Method with Suzanne Ausnit, exploring its potential for unlocking movement capability at any age. Discover how this mind-body approach can enhance physical functioning, alleviate chronic pain, and promote overall well-being.

Stay active, keep moving and tap into your body's untapped potential with the Feldenkrais Method!

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Chapter Summaries;

[00:00:30] Introduction to the Episode and the Importance of Physical Activity

[00:03:51] Introduction to the Guest, Suzanne Ausnit, and Her Expertise in the Feldenkrais Method

[00:05:20] Discuss the Mind-Body Connection and How the Feldenkrais Method Enhances Cognitive Function

[00:06:48] The Host Asks About the Age Range for Practicing the Feldenkrais Method

[00:09:56] Elaborates on the Connection Between Movement, Brain Function and Overall Well-Being

[00:11:20] The Differences Between the Feldenkrais Method and Other Exercise Approaches

[00:12:55] Discusses the Holistic and Individualized Nature of the Feldenkrais Method

[00:14:33] Explanation of the Importance of Slowing Down and Paying Attention to Movement

[00:18:47] Highlights the Effectiveness of the Feldenkrais Method in Relieving Chronic Pain

[00:20:10] Discussion About the Physical Barriers to Activity as People Age

[00:24:00] No Barriers to Practicing the Feldenkrais Method at Any Age and Emphasizes the Need to Slow Down and Pay Attention

[00:25:00] Advice on Staying Physically Active

[00:26:00] Conclusion of Interview: Suzanne Provides Her Insights and Provides Contact Information for Further Inquiries

[00:28:00] Health Hacks for Older Adults to Get Started and Stay Active

[00:30:00] Closing Remarks

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Let’s Connect:

Connect with Suzanne Ausnit;

• Website: http://www.move2livenow.com/
• Instagram: https://www.instagram.com/suzanneausnit/
• Facebook: https://www.facebook.com/profile.php?id=100063767164070

Connect with WellWell USA;

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa