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内容由Camille Beckstrand提供。所有播客内容(包括剧集、图形和播客描述)均由 Camille Beckstrand 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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60. 5 Books That Changed My Life - Books for Moms in 2024

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Manage episode 429311189 series 3475251
内容由Camille Beckstrand提供。所有播客内容(包括剧集、图形和播客描述)均由 Camille Beckstrand 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on the podcast, I'm excited to share with you five books that have made a big impact on me as a mom and a person. Plus, I've got a bonus list of five fun reads for those moments when you just want to unwind and enjoy a good story.

I hope these book recommendations bring you as much joy and inspiration as they've brought me.

Mindset and Inspirational Books:

  1. Risen Motherhood: https://amzn.to/3VLnjQ9
  2. The Gap and The Gain: https://amzn.to/4eFRnVQ
  3. Anxious for Nothing: https://amzn.to/4eQ4sfc 3.5. Breaking Free of Childhood Anxiety and OCD: https://amzn.to/4btfW5x
  4. Atomic Habits: https://amzn.to/3RU0qIX
  5. Worthy: https://amzn.to/45NM0ji

My big list of mindset books I've read and loved: https://www.amazon.com/shop/toneandtighten/list/2QHGQPLM691T3?ref_=aipsflist_aipsftoneandtighten

Just For Fun Books:

  1. The Off-Limits Rule: https://amzn.to/3L9er1S
  2. I Will Always Write Back: https://amzn.to/4cKpFpk
  3. The Things We Cannot Say: https://amzn.to/3zp26Up
  4. Compared: https://amzn.to/3W7nN4t
  5. American Royals: https://amzn.to/3W6kavr

All of my favorite "just for fun" books: https://www.amazon.com/shop/toneandtighten/list/2HEGAY3J4U2XB?ref_=aipsflist_aipsftoneandtighten

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

  • 12 phases of core rehab to heal your diastasis recti (mommy tummy)
  • Video demonstration of all of the core workouts
  • Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
  • 12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
  • At-Home strength training program
  • Private community of other moms who are in the program as well!
  • 10 Week Dinner Meal Plan that your whole family will love!
  • LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

  continue reading

68集单集

Artwork
icon分享
 
Manage episode 429311189 series 3475251
内容由Camille Beckstrand提供。所有播客内容(包括剧集、图形和播客描述)均由 Camille Beckstrand 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on the podcast, I'm excited to share with you five books that have made a big impact on me as a mom and a person. Plus, I've got a bonus list of five fun reads for those moments when you just want to unwind and enjoy a good story.

I hope these book recommendations bring you as much joy and inspiration as they've brought me.

Mindset and Inspirational Books:

  1. Risen Motherhood: https://amzn.to/3VLnjQ9
  2. The Gap and The Gain: https://amzn.to/4eFRnVQ
  3. Anxious for Nothing: https://amzn.to/4eQ4sfc 3.5. Breaking Free of Childhood Anxiety and OCD: https://amzn.to/4btfW5x
  4. Atomic Habits: https://amzn.to/3RU0qIX
  5. Worthy: https://amzn.to/45NM0ji

My big list of mindset books I've read and loved: https://www.amazon.com/shop/toneandtighten/list/2QHGQPLM691T3?ref_=aipsflist_aipsftoneandtighten

Just For Fun Books:

  1. The Off-Limits Rule: https://amzn.to/3L9er1S
  2. I Will Always Write Back: https://amzn.to/4cKpFpk
  3. The Things We Cannot Say: https://amzn.to/3zp26Up
  4. Compared: https://amzn.to/3W7nN4t
  5. American Royals: https://amzn.to/3W6kavr

All of my favorite "just for fun" books: https://www.amazon.com/shop/toneandtighten/list/2HEGAY3J4U2XB?ref_=aipsflist_aipsftoneandtighten

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

  • 12 phases of core rehab to heal your diastasis recti (mommy tummy)
  • Video demonstration of all of the core workouts
  • Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
  • 12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
  • At-Home strength training program
  • Private community of other moms who are in the program as well!
  • 10 Week Dinner Meal Plan that your whole family will love!
  • LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

  continue reading

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