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153: Toxic Achievement Culture with Dr. Kelly Kessler
Manage episode 407098715 series 3557756
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1:30 What is toxic achievement?
4:00 Who/What is really suffering?
6:00 The nervous system
9:30 Endocrine system and hormonal regulations
14:20 When you tell people they need to change, do you see fear?
17:00 A minute a day of joy
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