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106: How to Have a Non Toxic Summer with Dana Kay
Manage episode 415845832 series 3557867
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Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms.
In this episode of the Soaring Child podcast, discover how to have a non-toxic summer (and how to safely and effectively detox from any toxins your child might be exposed to).
Links mentioned in the episode:
My favorite magnesium flakes: https://amzn.to/3PISJEE
My favorite HM-ET binder: https://shop.adhdthriveinstitute.com/hm-et-binder-120-capsules.html
ADHD Fast Class: https://bit.ly/3GAbFQl
Detoxification Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/
Key Takeaways:
[3:20] Common toxins kids are exposed to during the summer
[7:20] Tips to make swimming less toxic
[11:38] What to look for in a sunscreen
[15:38] How parents can ensure a toxin-free environment at summer camp
[18:14] Natural ways to support detoxification and reduce the impact of toxins
Memorable Moments:
”During the summer, children are often more active and spend a considerable amount of time outdoors, which, while very beneficial for kids with ADHD, also increases their exposure to various environmental toxins.”
”Because children's bodies are still developing, they are more vulnerable to the adverse effects of chemical exposures. Their smaller size, higher rates of metabolism, and the fact that they're closer to the ground (where some toxins settle) further increase their risk.”
”Though chlorine isn’t ideal, there are things you can do to help your kids detox those chemicals before and after swimming.”
”You can still use sunscreen but choose a cleaner brand and this will go a long way in reducing your child’s overall toxic load!”
”It’s much easier to limit a child’s toxic exposure when they’re at home with us under our supervision, but many of our kids will also be going to summer camps so we need to think about this too.“
”The goal is to support the body's natural detoxification processes, which include the liver, kidneys, digestive system, and skin, in a gentle and supportive way.”
”Remember, small tweaks can make a significant impact.”
Dana Kay Resources:
🔗WEBSITES:
https://dana-kay.com/
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD – https://adhdthriveinstitute.com/book/
💻FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl
⭐COURSES & PROGRAMS
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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