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Ep290 Is It A Grudge Or A Boundary? Recorded At The Condor Approach Live Event, Sept 2023
Manage episode 462036803 series 3558078
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Understanding Grudges and Boundaries: Live From The Condor Approach in Austin, Texas.
In this episode of the Psychedelic Coach Podcast, hosts Tah and Kole Whitty tackle the topic of grudges and boundaries.
They explore the emotional and psychological impact of holding grudges and introduce the concept of the oppression trap triangle. The discussion highlights the importance of creating clear boundaries while maintaining empathy and leaving space for change.
Through personal stories and insightful conversation, they underline the distinction between grudges and boundaries, and emphasize the significance of integration and intentional healing in personal growth.
The episode also includes real-life examples from participants to illustrate the challenges and solutions related to grudges and family dynamics.
00:00 Introduction and Personal Reflections
00:37 The Four N's of Psychedelic Coaching
01:00 Creating a Safe Healing Space
01:39 The Journey and Transformation
02:59 Understanding and Letting Go of Grudges
03:44 The Oppression Trap Triangle
06:44 Personal Boundaries vs. Grudges
10:59 Family Dynamics and Personal Growth
17:08 The Power of Understanding Trauma
20:55 Setting Boundaries and Self-Awareness
23:35 The Remedy for Disrespect: Distance
24:19 Navigating Family Dynamics and Grudges
26:15 Separating Actions from Identity
27:23 The Prison Industrial Complex and Social Constructs
29:10 Personal Reflections and Emotional Healing
32:38 Building New Relationship Structures
39:35 The Importance of Courage and Moving Forward
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