Episode 77: Advanced Clinical Session with Community Members

Power On Your Plate

Join Haylie Pomroy in an in-depth clinical session where she dissects the factors affecting our health. Today's session digs deep into blood work, revealing how vital markers like hemoglobin A1C, triglycerides, and thyroid-stimulating hormones offer insights into our overall well-being.

Haylie gives us a closer look into her community members’ health journeys and shares the importance of understanding critical markers, customizing a food plan, and sparing time for self-care. The conversation takes a personal turn as people recount their experiences with the Fast Metabolism Diet.

Key points: 00:00 Importance of hemoglobin A1C and triglycerides in relation to sugar levels in the bloodstream 03:36 Significance of multiple D tests and the mystery of fluctuating test results 04:14 A 10-year journey with the Fast Metabolism Diet 09:07 The significance of lab accuracy is highlighted 13:37 Understanding the nuances of hormonal treatment and cholesterol management 19:27 Insights on dosage and the effects of fatty acids on triglycerides 26:34 History of supplementation and its noticeable effects on hair and nails 29:56 The link between nutrition and physical well-being 36:30 Post COVID-syndrome and its long-term effects to the immune system 41:43 Haylie’s prescribed meal plan 51:03 Which lab tests should I get? 56:43 Integrating rest and relaxation into your nutrition program

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