13 | Can Journaling Help Trauma Symptoms?

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Faith

内容由Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

7M ago 21:38

MP3•单集首页

Let’s talk about journaling. How does journaling help with trauma symptoms like anxiety, stress or depression?

If you struggle with feeling overwhelmed and unable to process feelings, journaling can benefit you.

It gives you the opportunity to sit and process while engaging multiple areas of the brain for problem-solving, lifting moods and increasing self-awareness.
I also provide tips on how to begin journaling in a way that suits you, and then I share my journaling process.

I hope you find this helpful.

Blessings and Love.

Jenniel

:-)

Links Mentioned: (Anything in the podcast to link to)
https://blog.gratefulness.me/journal-prompts-for-mental-health/

Your Next Steps

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com
Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing
Instagram: https://www.instagram.com/shades_of_trauma_healing/

42集单集