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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Faith
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31 | Dreading Valentine’s Day? 6 Strategies to Use if You Get Triggered
Manage episode 400555587 series 3494449
Hey, Sister-friend 👋🏽
In 2 days, the world will be celebrating Valentine's Day. Many women (and men, to be fair) look forward to February 14th because they get to spend time with their loved ones, sharing a favourite activity, exchanging gifts and upping the love quotient. For many other women who struggled with childhood trauma, especially when the trauma formed in a close relationship, Valentine’s Day can be filled with triggers and unwanted feelings of sadness, loneliness, shame, fear or even anger.
During Valentines, survivors of childhood trauma can experience triggers such as intrusive thoughts, disturbing memories or images, flashbacks, nightmares and even physiological and emotional reactions.
My sister, if you are dreading Valentine's Day, I hope this episode supports and blesses you as I share some strategies on how to move through this event with emotional balance.
I hope this episode blesses you.
Blessings and Love 😊
Jenniel
🌟Your Next Steps🌟
Leave a review for the show
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
- Personalized Email Every Week that Includes the Latest Podcast Episode
- Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
- Early Bird Access to Special Offers and Exclusive Events
- First Access Content and Opportunities that are Reserved Exclusively for Insiders.
- Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
42集单集
Manage episode 400555587 series 3494449
Hey, Sister-friend 👋🏽
In 2 days, the world will be celebrating Valentine's Day. Many women (and men, to be fair) look forward to February 14th because they get to spend time with their loved ones, sharing a favourite activity, exchanging gifts and upping the love quotient. For many other women who struggled with childhood trauma, especially when the trauma formed in a close relationship, Valentine’s Day can be filled with triggers and unwanted feelings of sadness, loneliness, shame, fear or even anger.
During Valentines, survivors of childhood trauma can experience triggers such as intrusive thoughts, disturbing memories or images, flashbacks, nightmares and even physiological and emotional reactions.
My sister, if you are dreading Valentine's Day, I hope this episode supports and blesses you as I share some strategies on how to move through this event with emotional balance.
I hope this episode blesses you.
Blessings and Love 😊
Jenniel
🌟Your Next Steps🌟
Leave a review for the show
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
- Personalized Email Every Week that Includes the Latest Podcast Episode
- Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
- Early Bird Access to Special Offers and Exclusive Events
- First Access Content and Opportunities that are Reserved Exclusively for Insiders.
- Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
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