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内容由Katie Day and Shailey Murphy提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Day and Shailey Murphy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Habit Hacks! Season Finale!

42:38
 
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Manage episode 314548772 series 1402167
内容由Katie Day and Shailey Murphy提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Day and Shailey Murphy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN!

  continue reading

128集单集

Artwork
icon分享
 
Manage episode 314548772 series 1402167
内容由Katie Day and Shailey Murphy提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Day and Shailey Murphy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN!

  continue reading

128集单集

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