The Culprit Behind Those Stubborn Pounds SHE2.0 podcast

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Fitness Wellness Womenshealth Menopause She2.0 Healthylifestyle Hormonehealth Memoryloss Menopausematters Menopausesymptoms Pelvicfloor Perimenopausesymptoms Selfcare Weightgain Perimenopause Hormones Hotflash

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The culprit behind those stubborn pounds

1y ago 57:28

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内容由She2.0提供。所有播客内容（包括剧集、图形和播客描述）均由 She2.0 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who they really are.

As the founder of the 3M System to Rev Your Over 40 Metabolism, Moni specializes in healing and priming the body (and mind) first before asking it to shape, at the same time working on limiting beliefs, stuck emotions, and mean girl self-talk that keeps women from lasting results.

It turns out that if you want to move that needle on the scale, it's going to take more than diet and exercise - your mind has a big part in this too! How? Tune in!

… continue reading

73集单集

#Fitness #Wellness #Womenshealth #Menopause #She2.0 #Healthylifestyle #Hormonehealth #Memoryloss #Menopausematters #Menopausesymptoms #Pelvicfloor #Perimenopausesymptoms #Selfcare #Weightgain #Perimenopause #Hormones #Hotflash

Artwork

The culprit behind those stubborn pounds

16 subscribers

published 1y ago

分享

MP3•单集首页

内容由She2.0提供。所有播客内容（包括剧集、图形和播客描述）均由 She2.0 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who they really are.

As the founder of the 3M System to Rev Your Over 40 Metabolism, Moni specializes in healing and priming the body (and mind) first before asking it to shape, at the same time working on limiting beliefs, stuck emotions, and mean girl self-talk that keeps women from lasting results.

It turns out that if you want to move that needle on the scale, it's going to take more than diet and exercise - your mind has a big part in this too! How? Tune in!

… continue reading

73集单集

#Fitness #Wellness #Womenshealth #Menopause #She2.0 #Healthylifestyle #Hormonehealth #Memoryloss #Menopausematters #Menopausesymptoms #Pelvicfloor #Perimenopausesymptoms #Selfcare #Weightgain #Perimenopause #Hormones #Hotflash

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