Navigating wellness and resilience in the tech industry

SheCanCode's Spilling The T

In this episode, we dive into the challenges of maintaining wellness and resilience while working in the tech industry.

Join us as we explore the often-unspoken challenges faced by tech professionals, from the high-pressure environments to the relentless pace of innovation with Aleksandra Łoś, CEO of TrueMe.

We'll discuss practical strategies for building resilience and maintaining wellness, drawing on Aleksandra’s extensive experience and insights. Tune in to discover how you can balance the rewards of working in tech with the need for personal well-being and resilience.

Aleksandra brings over 14 years of experience in the IT sector, having worked with organizations such as Accenture, Microstrategy, Boston Scientific, NATO, the World Health Organization, BSV Blockchain, and the Polish Blockchain Association. She has also founded three innovative startups: Together, Labo Now, and TrueMe, and serves as a Business Angel, investing in startups leveraging Blockchain technology.

SheCanCode is a collaborative community of women in tech working together to tackle the tech gender gap.
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章节

1. Navigating Wellness in Tech Industry (00:00:00)

2. Empowering Wellness in Tech Industry (00:13:13)

3. Building Resilience in Tech Industry (00:17:56)

4. Maintaining Boundaries for Well-Being (00:26:15)

5. Mindful Practices for Digital Well-Being (00:30:41)

6. Setting Boundaries for Startup Success (00:34:47)