👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby

Shoulders Down

In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss:

• Amelia’s unconventional way into the anti-diet world
• the ways in which pursuing a philosophy PhD added to the “soup” of Amelia’s break up with diet culture
• How taking selfies helped Amelia heal her relationship with her body
• The reason why Amelia desires self-love, not just self-acceptnace
• How leaving diet culture led amelia to leave social media
• The ways in which social media and diet culture steal our attention

More From Amelia:

• Selfies For Radical Self-Love
• Amelia's Website: https://www.ameliahruby.com/
• Off The Grid: https://offthegrid.fun/podcast
• My Tiny Tarot Practice: https://tinytarot.transistor.fm/

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: [e-mail]

🥂 Are you sick of starting a new diet every January, only to fall off the wagon a few weeks into the year? Join our FREE workshop on January 16th @ 4pm PST // 7pm EST, Nourished In The New Year Without Diets.