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In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli
Manage episode 412971299 series 2363438
- Lighter might mean faster but it isn’t always healthier
- Sore legs and fatigue are not the norm when training for endurance events
- Should we be focussing on a sustainable approach to nutrition rather than a specific race weight?
- Coaches need to work on changing the mindset of athletes
- Giving yourself permission to enjoy life
Nutrition for Female Soccer Players—Recommendations (Dobrowolski, Karczemna, Włodarek)
Alex's book recommendations: Seven Deadly Sins: My pursuit of Lance Armstrong - David Walsh Steve Jobs - Walter Isaacson - Beautifully written book about Steve Jobs and how his personality was the reason for his success but also his ill health. It highlights how our behaviour and decisions will always have a knock on effect in later life. To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
215集单集
Manage episode 412971299 series 2363438
- Lighter might mean faster but it isn’t always healthier
- Sore legs and fatigue are not the norm when training for endurance events
- Should we be focussing on a sustainable approach to nutrition rather than a specific race weight?
- Coaches need to work on changing the mindset of athletes
- Giving yourself permission to enjoy life
Nutrition for Female Soccer Players—Recommendations (Dobrowolski, Karczemna, Włodarek)
Alex's book recommendations: Seven Deadly Sins: My pursuit of Lance Armstrong - David Walsh Steve Jobs - Walter Isaacson - Beautifully written book about Steve Jobs and how his personality was the reason for his success but also his ill health. It highlights how our behaviour and decisions will always have a knock on effect in later life. To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
215集单集
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