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The Intersection of Sleep and Healthy Lifestyle featuring Lifestyle Medicine physician Solmaz Amirnazmi, MD

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Manage episode 428142854 series 3469332
内容由Alison Kole提供。所有播客内容(包括剧集、图形和播客描述)均由 Alison Kole 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Solmaz Amirnazmin is a Boston-based, Stanford and Harvard trained physician, board-certified in Lifestyle Medicine with 14 years of clinical experience and a Weight Loss and Wellness Coach with training in culinary medicine and extensive background in nutrition research. She started her own lifestyle coaching practice called Enso Lifestyle Health, where she offers evidence-based lifestyle medicine coaching to help individuals optimize their health, prevent and reverse chronic illness, and achieve long-term weight loss. On this episode she shares specifics on her sustainable weight loss approach, her whole food/plant based/anti-inflammatory diet philosophy, how sleep and stress and avoidance of toxic substances (including alcohol), as well as exercise/movement all fit together.

Instagram: https://www.instagram.com/ensolifestylehealth
Facebook: http://www.facebook.com/ensolifestylehealth
LinkedIn: https://www.linkedin.com/in/drsolmaza

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60集单集

Artwork
icon分享
 
Manage episode 428142854 series 3469332
内容由Alison Kole提供。所有播客内容(包括剧集、图形和播客描述)均由 Alison Kole 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Solmaz Amirnazmin is a Boston-based, Stanford and Harvard trained physician, board-certified in Lifestyle Medicine with 14 years of clinical experience and a Weight Loss and Wellness Coach with training in culinary medicine and extensive background in nutrition research. She started her own lifestyle coaching practice called Enso Lifestyle Health, where she offers evidence-based lifestyle medicine coaching to help individuals optimize their health, prevent and reverse chronic illness, and achieve long-term weight loss. On this episode she shares specifics on her sustainable weight loss approach, her whole food/plant based/anti-inflammatory diet philosophy, how sleep and stress and avoidance of toxic substances (including alcohol), as well as exercise/movement all fit together.

Instagram: https://www.instagram.com/ensolifestylehealth
Facebook: http://www.facebook.com/ensolifestylehealth
LinkedIn: https://www.linkedin.com/in/drsolmaza

  continue reading

60集单集

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