We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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😴🎵 SOFT Music, DEEP Relaxation, RESTORATIVE Sleep
Manage episode 406141045 series 3365018
内容由SLEEP QUICKLY提供。所有播客内容（包括剧集、图形和播客描述）均由 SLEEP QUICKLY 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dive into a universe where soft music and the sounds of nature blend harmoniously to guide you towards restorative sleep. This episode is an invitation to deep relaxation, thanks to soothing melodies and subtle harmonies that cradle your mind. Allow yourself to be carried away by a unique sound experience, designed to erase the stress of the day and promote a night of deep rest.
Our podcast explores the benefits of nature sounds and delicate music on sleep and mental health. Through carefully selected compositions, we offer a space of tranquility for those looking to escape the daily tumult. Join us on this sonic journey, where each note and breath of nature are invitations to lasting well-being and rediscovered serenity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Manage episode 406141045 series 3365018
内容由SLEEP QUICKLY提供。所有播客内容（包括剧集、图形和播客描述）均由 SLEEP QUICKLY 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dive into a universe where soft music and the sounds of nature blend harmoniously to guide you towards restorative sleep. This episode is an invitation to deep relaxation, thanks to soothing melodies and subtle harmonies that cradle your mind. Allow yourself to be carried away by a unique sound experience, designed to erase the stress of the day and promote a night of deep rest.
Our podcast explores the benefits of nature sounds and delicate music on sleep and mental health. Through carefully selected compositions, we offer a space of tranquility for those looking to escape the daily tumult. Join us on this sonic journey, where each note and breath of nature are invitations to lasting well-being and rediscovered serenity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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类似 SLEEP QUICKLY 😴 - Fall Asleep with Sound 的节目
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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continue reading
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continue reading
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