Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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内容由Sleep Sounds by TMSOFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Sleep Sounds by TMSOFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Guided Meditation: Sleep Hypnosis for Deep and Restful Sleep (Extended)
Manage episode 433378883 series 2506604
内容由Sleep Sounds by TMSOFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Sleep Sounds by TMSOFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster. This version is extended from the previous and was re-recorded for pacing.
We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired duration. If you would like to continue the background music you can find it here on Spotify or by searching Sol Solfeggio Meditation by Tmsoft's White Noise Sleep Sounds.
736集单集
分享
Manage episode 433378883 series 2506604
内容由Sleep Sounds by TMSOFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Sleep Sounds by TMSOFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster. This version is extended from the previous and was re-recorded for pacing.
We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired duration. If you would like to continue the background music you can find it here on Spotify or by searching Sol Solfeggio Meditation by Tmsoft's White Noise Sleep Sounds.
736集单集
所有剧集
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
