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Slow the F Down with Being Hard on Yourself
Manage episode 275320949 series 2812575
内容由CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show提供。所有播客内容（包括剧集、图形和播客描述）均由 CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Pushing yourself too hard & saying mean things inside your head? Listen for skills & songs to help you be easier on yourself. You deserve it!
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Please subscribe and join our Slow Down Community of awesome humans:
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To work directly with Casey or Elizabeth:
https://thehappywomanacademy.com/consult/
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