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内容由Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E222: 6 Neurotransmitters That Get Messed Up By Alcohol

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Manage episode 421268172 series 2815261
内容由Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Glutamate, GABA, Dopamine, Norepinephrine, Serotonin, and the whole HPA axis (stress response). These are some of the important systems in your brain that get messed up when you blast your brain with alcohol all the time. Then when we quit drinking, these get even more messed up. In this episode you’ll learn what these 6 do, how alcohol messes them up, how they get more messed up when we quit drinking, and how long it takes for them to recover in sobriety. (TW: link between addiction and suicide when I discuss serotonin)

What to listen to next

E38: Central Nervous System Depression

E75: How Sleep Improves from Actively Drinking to Long Term Sobriety

E170: Here’s Why The First Year of Sobriety is So Hard

E201: Your Dysregulated Stress Response

Sober Powered Skills Episode: Feel Calm, Boost Dopamine, Improve Your Mood, and Reduce Stress

https://www.soberpowered.com/skills

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

270集单集

Artwork
icon分享
 
Manage episode 421268172 series 2815261
内容由Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Glutamate, GABA, Dopamine, Norepinephrine, Serotonin, and the whole HPA axis (stress response). These are some of the important systems in your brain that get messed up when you blast your brain with alcohol all the time. Then when we quit drinking, these get even more messed up. In this episode you’ll learn what these 6 do, how alcohol messes them up, how they get more messed up when we quit drinking, and how long it takes for them to recover in sobriety. (TW: link between addiction and suicide when I discuss serotonin)

What to listen to next

E38: Central Nervous System Depression

E75: How Sleep Improves from Actively Drinking to Long Term Sobriety

E170: Here’s Why The First Year of Sobriety is So Hard

E201: Your Dysregulated Stress Response

Sober Powered Skills Episode: Feel Calm, Boost Dopamine, Improve Your Mood, and Reduce Stress

https://www.soberpowered.com/skills

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

270集单集

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