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内容由Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E230: 11 Tips to Quit Drinking in Dry July

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Manage episode 426032682 series 2815261
内容由Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Getting started is the hardest part. What are you supposed to do with your time? How do you get through the first week? In this episode I’ll cover 11 tips to help you succeed in Dry July.

E190: NA Drinks: the pros and cons

Quit drinking course for Dry July on Sober Powered Skills

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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Manage episode 426032682 series 2815261
内容由Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Getting started is the hardest part. What are you supposed to do with your time? How do you get through the first week? In this episode I’ll cover 11 tips to help you succeed in Dry July.

E190: NA Drinks: the pros and cons

Quit drinking course for Dry July on Sober Powered Skills

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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