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内容由Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E244: Boredom in Sobriety

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Manage episode 437002009 series 2815261
内容由Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s very normal to feel bored when you quit drinking. We get used to constant excitement, dopamine and chaos while we’re drinking, so it can be difficult to adjust. Plus, many of us give up our hobbies that don’t involve alcohol, so when we get sober we don’t know what to do with all of our free time. In this episode I’m going to discuss why some of us are prone to boredom when we try to stop drinking. Throughout the episode I am going to build on our definition of boredom and why it develops. Then we’ll discuss strategies for managing boredom in sobriety.

What to listen to next:

E162: what to expect cognitively when you quit drinking

E235: dopamine and loss of control

E226: using alcohol to escape your life

E228: why alcohol automatically captures and holds your attention

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

270集单集

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E244: Boredom in Sobriety

Sober Powered

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published

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Manage episode 437002009 series 2815261
内容由Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s very normal to feel bored when you quit drinking. We get used to constant excitement, dopamine and chaos while we’re drinking, so it can be difficult to adjust. Plus, many of us give up our hobbies that don’t involve alcohol, so when we get sober we don’t know what to do with all of our free time. In this episode I’m going to discuss why some of us are prone to boredom when we try to stop drinking. Throughout the episode I am going to build on our definition of boredom and why it develops. Then we’ll discuss strategies for managing boredom in sobriety.

What to listen to next:

E162: what to expect cognitively when you quit drinking

E235: dopamine and loss of control

E226: using alcohol to escape your life

E228: why alcohol automatically captures and holds your attention

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

270集单集

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