Overcoming Burnout and What Helps

Sober Vibes Podcast

Send us a Text Message.

Episode 169:Overcoming Burnout and What Helps
In episode 169 of the Sober Vibes podcast, Courtney Andersen chats about overcoming burnout and what has helped her.
Feeling overwhelmed by the clutter of life and the relentless demands of self-improvement? Join Courtney as she shares her personal narrative of battling burnout and finding solace in the simplicity of structure and self-care. Whether it's the physical space around us or our mental load, She learned that decluttering is not just about tidying up—it's about creating an environment where you can breathe freely and rebuild from the inside out.
What you will learn in this episode:

• Decluttering your Home
• Moving Energy
• Stopping Consuming
• Systems that work where you are at

Mercari App- It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code USKGFJ when you sign up using my link.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.
As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.
To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Click here to join the Soberity Circle for help and support in your sober journey. Use code "2024circle" to save on your first month.

Support the Show.

章节

1. Overcoming Burnout Through Decluttering (00:00:00)

2. Regaining Trust and Overcoming Burnout (00:18:11)

3. Creating Systems for Motherhood Success (00:22:26)

4. Overcoming Burnout and Self-Care (00:27:42)