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Understanding High Bottom Recovery with Matt Jerr
Manage episode 389348169 series 3364972
内容由Courtney Andersen提供。所有播客内容（包括剧集、图形和播客描述）均由 Courtney Andersen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 160: Understanding High Bottom Sobriety with Matt Jerr
In episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt Jerr to the show to discuss high-bottom sobriety.
Matt shares his story of addiction and recovery and unravels the concept of high-bottom sobriety – a crucial aspect of the recovery journey. Matt and Courtney advise those who’ve stumbled on the path to recovery to document their experiences, practice self-forgiveness, and, most importantly, be honest with yourself. It's time to explore new coping mechanisms that don't involve alcohol and embrace the challenges and rewards that come with a sober lifestyle.
What you will learn in this episode:
- Matt Jerr's Story of Addiction and Sobriety
- High-Bottom Sobriety
- Tips to get back on the wagon
Matt Jerr is the host of the Sober Friends podcast.
Thank you for listening, and we hope this episode helps.
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SOBER VIBES JOURNAL
章节
1. Matt Jair's Journey to Sobriety (00:00:00)
2. Recovery Journey (00:16:37)
3. Understanding High Bottom Sobriety and Recovery (00:25:58)
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