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SNW Ep 3 Francesca Donlan. How to Thrive in Sobriety with Kindness.
Manage episode 461033901 series 3616151
内容由Stuart Cline MA LPCC, LADAC, MAC, LPAT, ATR-BC, BHCC, Stuart Cline MA LPCC, LADAC, MAC, LPAT, and BHCC提供。所有播客内容（包括剧集、图形和播客描述）均由 Stuart Cline MA LPCC, LADAC, MAC, LPAT, ATR-BC, BHCC, Stuart Cline MA LPCC, LADAC, MAC, LPAT, and BHCC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode Description:
In this episode of Sobriety Now What?, we explore a powerful tool for living a fulfilling, sober life: kindness. Joining me is a very special guest — my sister, Francesca Donlan, a two-time Pulitzer Prize-nominated journalist who created the first kindness class at Florida Gulf Coast University. Francesca’s groundbreaking work has helped countless students boost their confidence, self-esteem, and connection to their communities.
We dive deep into the science and transformative power of kindness — what it truly means to be kind, how small actions can ripple out to create big impacts, and why kindness is a must-have in your "Thriving Sober Toolbox." Whether it’s learning to be kind to yourself, offering a smile to a stranger, or spreading joy with sticky notes, Francesca shares inspiring stories and actionable strategies to help you heal, grow, and thrive.
This episode will leave you feeling uplifted, empowered, and ready to make kindness a daily habit. Tune in to discover how kindness can improve your relationships, your community, and most importantly, your own journey in sobriety. 🌟
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Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.
Website:
www.Sobrietynowwhat.com
Also, check out my blog at:
www.Boostyourspirit.com
Please EMAIL me topics that you would like to learn more about at:
Sobrietynowwhat111@gmail.com -
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Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.
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