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Dont Think
Manage episode 437706413 series 3496282
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Have you ever noticed that thinking can lead to to trouble?
This week I have been practicing not thinking being present instead. It has been helpful.
The future and the past don't exist we made them up. It is always right now. What if we stopped going there? We would be right here.
I have read three books by RJ Spina and a book by Joseph Nguyen saying the same thing.
Try it this week leave me a comment and let me know how it goes.
Check out my course Your Safe Place on Udemy!
you can find it here
https://www.udemy.com/course/your-safe-place/learn/lecture/45196421#content
Check it out!
XO
Jena
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