19- "Mirroring Our World: Finding Healing Through Lunar Cycles & Energetic New Year"

Spill Your Guts! with Rachel and Mandi

In this podcast episode, Rachel and Mandi strive to balance the darkness of winter with kindness, confronting their own loud and wrong views in order to manifest a new reality of hope.

In this episode, you will learn the following:

1. What did Gandhi actually mean when he said, "Be the change you want to see in the world"?

2. How can the Spring Equinox and the New Moon help us to find balance in our lives?

3. How can we use our own bodies to create a better world?

• [1:07]It is the first official week of spring. Our duo just crossed the spring equinox threshold on Monday. A new moon, for those of you guys who are woo woo with us, signifies newness. We've literally just had our official, energetic new year.
• [5:27]The Spill Your Guts podcast received a special listener email after episode number 17. The email says that today's episode struck a chord. Mandi thought it would be really cool to share this on our podcast.
• [27:57]Rachel's experience on the mountain blast.
• [36:26]Mandi: No one talks about the sheer anxiety it takes to go all in on yourself and leave comfort behind. Do you think that experience, realizing that you had to let go of demanding, put you in the position to get to work and get on this path?
• [47:52]Mandi and Rachel talk about a bird feeder in the next episode. Stay tuned because Rachel has got some gossip about these birds in her window.

Connect with us:

Instagram: https://www.instagram.com/spillyourguts_podcast_

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/spill-your-guts-with-rachel-and-mandi/id1634212981

Other episodes you'll enjoy:

https://sites.libsyn.com/422852/18-reluctant-pilgrims-standing-out-as-individuals

https://sites.libsyn.com/422852/17-tbd

https://sites.libsyn.com/422852/16-back-for-2023

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章节

1. 19- "Mirroring Our World: Finding Healing Through Lunar Cycles & Energetic New Year" (00:00:00)

2. Spring Equinox and Listener Email (00:00:08)

3. The Power of Mirroring and Mindfulness (00:16:17)

4. Integrative Health Coaching and Spiritual Experience (00:25:50)

5. Going All in on Yourself (00:37:31)

6. Taking Wands to a Sword Fight (00:41:57)