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27- The Power of Intention: Overcoming Post-Retreat Blues
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内容由Mandi Holden and Rachel Prairie, Mandi Holden, and Rachel Prairie提供。所有播客内容（包括剧集、图形和播客描述）均由 Mandi Holden and Rachel Prairie, Mandi Holden, and Rachel Prairie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Can you believe it's already been a week since our unforgettable women's retreat? We're still buzzing with excitement from the magical experiences we shared, like witnessing the awe-inspiring Northern Lights and laughing until our sides hurt with our incredible retreat sisters. Join us as we reminisce about the connections, laughter, and lessons learned during this once-in-a-lifetime adventure.
But what happens after the retreat? How do we take what we learned and integrate it into our everyday lives? With the help of Rachel's insight, we dive into the post-retreat blues and discuss ways to overcome them. We also touch on the challenges of ADHD, executive function, and how to support one another in our collective growth.
As we continue to explore our retreat experience, we open up about navigating personal growth, grief, and the guilt we sometimes feel when prioritizing our own health and wellness. We discuss the importance of seeking professional help, utilizing holistic wellness practices, and embracing the power of intention. Don't miss our heartfelt conversation on self-awareness, validation, and the journey towards holistic well-being.
0:11
Reflections on a Women's Retreat
Integrating Post-Retreat Experiences
Understanding ADHD and Executive Dysfunction
Navigating Personal Growth and Grief
Navigating Adult ADHD and Holistic Wellness
Holistic Wellness and Professional Help
Connect w/us on Instagram @spillyourguts_podcast_
章节
1. 27- The Power of Intention: Overcoming Post-Retreat Blues (00:00:00)
2. Reflections on a Women's Retreat (00:00:11)
3. Integrating Post-Retreat Experiences (00:10:45)
4. Understanding ADHD and Executive Dysfunction (00:25:12)
5. Navigating Personal Growth and Grief (00:32:47)
6. Navigating Adult ADHD and Holistic Wellness (00:38:00)
7. Holistic Wellness and Professional Help (00:46:26)
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