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Spira Power Yoga: 75 Min Power Yoga Flow
Manage episode 287037609 series 2892172
内容由Spira Power Yoga提供。所有播客内容（包括剧集、图形和播客描述）均由 Spira Power Yoga 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A live recording of a 75-minute class mostly focused on thighs, glutes and core strength with lots of push ups thrown in as well.
I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my participation in any exercise program.
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I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my participation in any exercise program.
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