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#41 - (Part 2 with Kelsey Tobin from Nutrient Nation) FODMAP, GI issues, Training your Gut, Taking on Nutrition with training and more with Kelsey Tobin from Nutrient Nation
Manage episode 426427434 series 3583526
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Send us a Text Message.Part 2 - A cracker episode today with Sports Dietitian, Kelsey Tobin from Nutrient Nation. In this episode we cover, the FODMAP diet (pros and cons), Irritable Bowel Syndrome (IBS) and groups that would benefit from the FODMAP diet. We also dive into nutrition for performance and how a FODMAP diet may be helpful in relieving gut upset in athletes leading up to major events. This was a great episode and we know you will get heaps out of it! Kelsey is a triathlete an...
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