))
Strength Training for Running Injuries & Performance
Manage episode 426427456 series 3583526
内容由Blake Withers and Kelly Kortick, Blake Withers, and Kelly Kortick提供。所有播客内容（包括剧集、图形和播客描述）均由 Blake Withers and Kelly Kortick, Blake Withers, and Kelly Kortick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Send us a Text Message.What's up rockstars? We are back to our normal schedule!How sure are you strength training helps reduce or even prevent running injuries? There isn't a lot of research out there, I mean... logically it make sense but when we try to create the conditions for it to be true, we don't see it. Don't get me wrong, we both prescribe regular strength training to all of our patients, not just our running patients.I hope you all do.We went long on this one - we really had some ag...
…
continue reading
117集单集
分享
