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Value Driven Life with Coach Chris McMahon
Manage episode 329545619 series 2810257
内容由Scott Kelly | Aliya Ladha | Gareth Nock提供。所有播客内容（包括剧集、图形和播客描述）均由 Scott Kelly | Aliya Ladha | Gareth Nock 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week Gareth is joined by Coach Chris McMahon.
In this incredible conversation we take a deep dive in what a 'Value Driven Life' is, how to show up as the best version of yourself and as a parent.
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Connect with Chris
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Chris McMahon is a nutrition and fitness expert who loves caffeine and Audible.
After a decade of experience in coaching and training, Chris has seen many of the same patterns within men and weight loss and believes the feel is more important than the look. It is why he created Value-Driven Life to take his experience and expertise to help stuck men like he once was and move them forward to lose weight without diets, pain, or shame.
When he is not coaching, you can find him enjoying a double shot of espresso and running around making memories with his family.
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