From Christmas Catch up to New Year Focus

Starting Monday Podcast

Remember the Gavin and Stacey Christmas special? Just like that nostalgic favorite, we're back together, reminiscing about the holiday season and our fitness adventures—or, more accurately, the comedy of errors that is our "consistent inconsistency." We've all been there: promising to kick-start new routines every Monday, only to see them wilt by Thursday. Our chat is full of personal tales, from the joy of Christmas stockings to the practical warmth of electric blankets, a necessity to fend off the Scottish chill. We even touch on the ever-dramatic shifts in football management, particularly with West Ham, because let's face it, those stories are almost as unpredictable as our fitness plans.
Now, let's talk fitness goals and the strategies that actually work. We're diving into the nitty-gritty of mastering pull-ups, getting lean by 40, and prepping for big life events like weddings. Spoiler: setting specific, tangible targets can make a world of difference. Whether you're aiming to run a 10k, set new personal bests in bench and deadlift, or simply not collapse after five flights of stairs, our conversation is packed with tips on balancing strength and cardiovascular training. We also touch on how community support, like on Strava, can be a game-changer, especially when winter workouts in Scotland feel more like an extreme sport.
Finally, accountability is key, and boy, do we have some catching up to do! Matthew and I (your favorite northeast of Scotland fitness duo) share a candid chat about the importance of regular check-ins—not just to keep each other on track but to maintain our sanity. It's been a lonely time without Barry, and sometimes, you just need someone to waffle with about goals, life, and everything in between. Whether you're here for the laughs, the insights, or just a warm voice in the cold, we hope this episode feels like a friendly catch-up. If you enjoy it, do us a favor and share it with a friend who might need a little fitness motivation or just a good chuckle.

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章节

1. From Christmas Catch up to New Year Focus (00:00:00)

2. Catch Up Chat After Christmas (00:00:02)

3. Fitness Goals and Strategies for Success (00:12:39)

4. Wedding Motivation for Fitness Goals (00:25:17)

5. Improving Strength and Endurance (00:30:29)

6. Running Goals and Fitness Challenges (00:40:05)

7. Regular Check-Ins for Accountability (00:51:23)