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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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Why You Don’t Put Yourself to Bed On Time and What’s Needed to Start
Manage episode 411693191 series 3565382
内容由Jo Ryan - Life Coach for stay-at-home moms提供。所有播客内容（包括剧集、图形和播客描述）均由 Jo Ryan - Life Coach for stay-at-home moms 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so. In this episode, we explore why we do it and what the real solution is - and it doesn’t involve being stricter with ourselves or being more disciplined! Take a listen, and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .
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