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Season 6; Episode 15 (115) - ON GRATITUDE TO BEAT PESSIMISM - Stoicism For a Better Life Podcast
Manage episode 419605465 series 2594498
We are naturally pessimistic animals, as pessimism was a necessary survival tool for our species. However, in today's modern world, pessimism is no longer necessary. Moreover, it is 100% detrimental to our mental health and general attitude. Practicing gratitude is the single most effective tool against pessimism. So, grab a pen and your journal and practice gratitude to save your body, mind, soul and general attitude towards life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message121集单集
Manage episode 419605465 series 2594498
We are naturally pessimistic animals, as pessimism was a necessary survival tool for our species. However, in today's modern world, pessimism is no longer necessary. Moreover, it is 100% detrimental to our mental health and general attitude. Practicing gratitude is the single most effective tool against pessimism. So, grab a pen and your journal and practice gratitude to save your body, mind, soul and general attitude towards life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message121集单集
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