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How To RELIEVE STRESS or Feeling Triggered
Manage episode 356710044 series 2807644
Here's how to start to wind down when you’re triggered, stressed, or craving.
In this podcast
- Your 'Window of Tolerance' or capacity for life's demands
- Neuroscience & stress or collapse states
- Things that trigger us into stress or collapse states
- Ways to self-regulate, calm your system, and change how you feel
- A breathing exercise
- How embodiment can help us to shift
Next week, I'll give you more ways you can de-stress, and talk about what compassion is.
Another podcast you might like: Reset your Autonomic Nervous System (ANS)
Citations
Window of Tolerance -a diagram
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103集单集
Manage episode 356710044 series 2807644
Here's how to start to wind down when you’re triggered, stressed, or craving.
In this podcast
- Your 'Window of Tolerance' or capacity for life's demands
- Neuroscience & stress or collapse states
- Things that trigger us into stress or collapse states
- Ways to self-regulate, calm your system, and change how you feel
- A breathing exercise
- How embodiment can help us to shift
Next week, I'll give you more ways you can de-stress, and talk about what compassion is.
Another podcast you might like: Reset your Autonomic Nervous System (ANS)
Citations
Window of Tolerance -a diagram
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103集单集
Kaikki jaksot
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