A Step-by-Step Process to COPING with EMOTIONS

Stress & Anxiety Recovery Podcast

内容由Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

12M ago 12:33

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In this insightful podcast, I guide you through a four-step process that can help you cope with difficult feelings and understand the emotions lying beneath your comfort eating habits. Join me as I explain the importance of becoming aware of your body's sensations, naming and labelling your emotions, bringing compassion to your experiences, and redirecting your energy towards something more positive. This process is useful not only for working through any troubling emotions but also for understanding the triggers behind emotional eating episodes.
Listen in as I provide guidance on how to practice this process, offering various ways of identifying your feelings and exploring techniques to bring compassion and understanding to your emotions. I also discuss the importance of redirecting your energy towards more positive and resourceful outlets and share some helpful methods to do so. By the end of this episode, you'll have a powerful tool at your disposal to help you navigate your emotions and move forward on your journey towards healing and self-discovery.
Here's another episode you'll love: 10 Ways to Overcome Anxiety
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