使用Player FM应用程序离线!
"I only eat badly in the evening" - EVENING BINGE EATING
Manage episode 376319816 series 2807644
Today, we explore the relationship between having a busy life, anxiety, and comfort eating. We delve into the reasons why people work so hard, naming potential triggers; addiction to productivity, fear of stopping, the desire to please others, or anxiety. The podcast highlights how these contribute to distress, which can lead to comfort eating after the day's work is done. Shelley emphasises understanding and addressing the emotional roots of these behaviours, and offers insights on coping with worry and anxiety.
Shelley also invites listeners to join her community for resources to help you overcome comfort eating and emotional struggles.
Citations
Some ideas here were inspired by a Nicabm training on working with anxiety. You can buy your full training programme here
Try this podcast next: 10 Ways to Overcome Anxiety
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103集单集
Manage episode 376319816 series 2807644
Today, we explore the relationship between having a busy life, anxiety, and comfort eating. We delve into the reasons why people work so hard, naming potential triggers; addiction to productivity, fear of stopping, the desire to please others, or anxiety. The podcast highlights how these contribute to distress, which can lead to comfort eating after the day's work is done. Shelley emphasises understanding and addressing the emotional roots of these behaviours, and offers insights on coping with worry and anxiety.
Shelley also invites listeners to join her community for resources to help you overcome comfort eating and emotional struggles.
Citations
Some ideas here were inspired by a Nicabm training on working with anxiety. You can buy your full training programme here
Try this podcast next: 10 Ways to Overcome Anxiety
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103集单集
Alle afleveringen
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。