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“I don’t want to EXERCISE” - Why Your Brain Lies to You
Manage episode 378841527 series 2807644
Today, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make exercise enjoyable again. From childhood fears to unexpected swimming adventures, I share personal stories that will inspire you to break free from your exercise limitations.
Citations
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal, Ph.D.
Your next podcast: How to Stop Procrastinating
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103集单集
Manage episode 378841527 series 2807644
Today, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make exercise enjoyable again. From childhood fears to unexpected swimming adventures, I share personal stories that will inspire you to break free from your exercise limitations.
Citations
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal, Ph.D.
Your next podcast: How to Stop Procrastinating
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103集单集
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