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Eating Junk Food is Not Just A HABIT
Manage episode 334313674 series 2807644
When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experience, our history and the chemicals in our brains.
This is the third in a quick tip series about comfort eating recovery.
Your next podcast: How to Stop Procrastinating
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
102集单集
Manage episode 334313674 series 2807644
When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experience, our history and the chemicals in our brains.
This is the third in a quick tip series about comfort eating recovery.
Your next podcast: How to Stop Procrastinating
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
102集单集
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