STRESS ADDICTION

Stress & Anxiety Recovery Podcast

内容由Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

10M ago 12:33

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The focus here is on the effect of stress on the brain and its role in addiction, particularly comfort eating. Shelley starts by discussing how stress alters the brain, making certain behaviours or substances more appealing. She highlights the link between stress and addiction, explaining that stress addiction can be challenging to overcome.
Shelley shares insights from Gabor Maté's book, emphasizing that addictions often originate from painful experiences. She delves into the significance of early emotional development and attachment in determining susceptibility to addiction. The episode concludes with a self-regulation exercise to cope with stress-induced eating behaviours.
Shelley encourages listeners to explore the emotional aspects of addiction and offers support through her social media platforms and support group. The podcast format will be changing slightly, with three episodes per month and a week off. Next week, Shelley will discuss how to resource around addiction.
Another podcast you might like: Reset your Autonomic Nervous System (ANS) - for Anxiety or Depression

Citations
'In The Realm Of Hungry Ghosts' - Gabor Maté
‘Risk and Reward Are Processed Differently in Decisions Made Under Stress’ - Mara Mather and Nichole R. Lighthall https://journals.sagepub.com/doi/abs/10.1177/0963721411429452
‘How does stress affect the brain?’ - Maria Cohut, Ph.D. in Medical News Today
https://www.medicalnewstoday.com/articles/323445#The-stress-hormone-affects-memory
'How do I stop stress eating?’ - Medically reviewed by Timothy J. Legg, PhD, PsyD — By Nicole Galan https://www.medicalnewstoday.com/articles/320935
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