5 Powerful Reasons Why you CAN'T STOP EATING

Stress & Anxiety Recovery Podcast

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Maybe you're frustrated with yourself for not being able to stop eating? Or maybe you know your triggers are emotional? In this podcast

• We explore the complexities of comfort eating and the various factors that contribute to the difficulty of stopping.
• We discuss five reasons why managing binge or comfort eating has nothing to do with self-discipline.
• We look at the chemical, ancestral, genetic, physiological, and biological influences that play a role in our eating habits.
• Additionally, we examine the effects of food availability, marketing, society, culture, and habit formation on our eating behaviours.
• Finally, most importantly, we delve into the emotional reasons behind comfort eating and how it is often used as a coping mechanism for various life stressors. Here I begin to show you that compassion is going to be your secret weapon against comfort eating.

Another podcast you'll love: How to Stop Procrastinating

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章节

1. Uncovering the Causes of Comfort Eating (00:02:16)

2. Managing Habits and Recovery (00:12:37)