))
#39 | Life After Ozempic
Manage episode 439061910 series 3567037
内容由Dr. Emily MD & Zachary Steven, Dr. Emily MD, and Zachary Steven提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Emily MD & Zachary Steven, Dr. Emily MD, and Zachary Steven 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What’s the best way to maintain weight loss post-Ozempic?
Join us for an engaging episode of Suits and Scrubs where we dive into life after Ozempic and the challenges of maintaining weight loss. Emily, a gut hormone and weight loss specialist, shares insights on diet, exercise, and sleep to help you stay on track after losing weight with Ozempic. Plus, learn what questions to ask your healthcare provider to navigate this journey successfully. Don't miss out on essential tips and personal anecdotes that make this episode both informative and relatable!
00:00 Introduction: Life After Ozempic
00:44 Meet the Hosts: Suits and Scrubs
02:08 Trending Topics: Ozempic and Weight Loss
03:12 Fan Favorite Segment: Refactions
06:57 Under the Microscope: Obesity Crisis
17:14 Challenges of Weight Maintenance
27:28 Behind the Scenes: Staying Authentic
27:39 The Challenge of Maintaining Weight Loss
29:21 The Health Implications of Obesity
30:20 Empowering Healthy Choices
31:18 Dietary Recommendations for Maintenance
34:37 The Importance of Routine and Timing
36:27 Exercise: The Key to Long-Term Success
42:08 The Role of Sleep in Weight Management
43:36 Behavioral and Social Challenges
53:00 Finding the Right Support and Accountability
56:46 Final Thoughts and Encouragement
=============
We believe that Health & Wealth is inclusive for everyone. Connect with us!
=============
Website: www.suitsandscrubspodcast.com
Email: contact@suitsandscrubspodcast.com
=============
The Show
=============
YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
=============
Connect with Zach
=============
Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
=============
Connect with Emily
=============
IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
=============
Suits & Scrubs Podcast:
Instagram: https://www.instagram.com/suitsandscrubspodcast/
TikTok: https://www.tiktok.com/@suitsandscrubspodcast
============
Facebook:
Business Page: https://www.facebook.com/SuitsandScrubsPodcast
=============
Disclaimer: www.suitsandscrubspodcast.com/disclaimer
=============
Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.
22集单集
分享
