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Walk for your wellbeing special - part 1

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Manage episode 337360003 series 3380856
内容由Ryan Dodge-Cooke提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryan Dodge-Cooke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

To mark mental health awareness week we have 2 special 'Walk for your wellbeing' special episodes!
In this episode Kirsty Collin takes over and discusses how being in nature and the outdoors can benefit our wellbeing. Kirsty also bravely shares her own story of mental health and the loss of her partner Ben, to suicide in 2020 and what life has been like since.
Mental health is a pandemic and we must talk about it more. I hope this episode inspires others to talk openly about a subject which still has a stigma attached to it. Let's erase that stigma. Above all, we should all be able to ask others if they are OK. #areyouok
Please follow the podcast on social media for updates and links to Kirsty, Isabelle and Adam's fundraiser - '100 miles and 100 cakes in May' for Mind the mental health charity.
Instagram - @stta_podcast @walkietalkiekc

  continue reading

53集单集

Artwork
icon分享
 
Manage episode 337360003 series 3380856
内容由Ryan Dodge-Cooke提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryan Dodge-Cooke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

To mark mental health awareness week we have 2 special 'Walk for your wellbeing' special episodes!
In this episode Kirsty Collin takes over and discusses how being in nature and the outdoors can benefit our wellbeing. Kirsty also bravely shares her own story of mental health and the loss of her partner Ben, to suicide in 2020 and what life has been like since.
Mental health is a pandemic and we must talk about it more. I hope this episode inspires others to talk openly about a subject which still has a stigma attached to it. Let's erase that stigma. Above all, we should all be able to ask others if they are OK. #areyouok
Please follow the podcast on social media for updates and links to Kirsty, Isabelle and Adam's fundraiser - '100 miles and 100 cakes in May' for Mind the mental health charity.
Instagram - @stta_podcast @walkietalkiekc

  continue reading

53集单集

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