The Warning Signs of Dehydration in Kids : SMU41

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In this episode, I have been thinking to talk about this topic since summer is already here and the heat we can feel. I am sure lots of mothers will agree with me that we keep on thinking about, how we can keep our kids hydrated? Heat Waves are on and we really need to make sure that our kids are well hydrated, drinking enough water while traveling, even at home. Because the effects of kids not being hydrated are very harmful, let me tell you, how does it affect kids,

First and foremost kids may feel fatigued, no energy in their body because the body needs a certain amount of fluids for cells. Since when they don’t get what they need, they may feel tired or unable to activate themselves.

The second reason is dark yellow urine – it happens and that’s a reminder for mothers to understand that liquid intake should be more now. Constant yellow urine in kids is a sign of dehydration.

The third reason is often you can see kids’ dry lips, tongue, mouth, or throat. Kids even at home, have seen their lips are drying, sometimes definitely because of weather changes but most of the time it happens because of dehydration, that’s why they feel thirsty often.

The fourth important reason is that they may feel dizziness anywhere be in school or at home, so please keep a check on how much fluid intake is there for a child. So I request parents to keep a check on how much water they are drinking during day time. Even it also regulates body temperature.

Especially during summer, kids don’t feel like eating solid food, that’s absolutely ok, but continuous fluid intake can help them for better functioning of their body and mind. Kids love to indulge themselves with refreshing juices, milkshakes, smoothies, and so many other health drinks. I think this is the best season for them to enjoy, let them create their own refreshments including loads of fruits, seeds and even other ingredients which can enhance the taste of summer drinks.

Liquid intake during summer is very important and it not only help them to regulate the body system, but it also keeps jointly lubricated, prevents infections, and keeps organs functioning properly. Being well hydrated improves sleep quality and uplifts the mood of the child.

Please listen and share your view on this episode and let me know if you want me to cover any topic write to me at [e-mail] and for more updates follow me on Instagram @somathakur.mothercoach.

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Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com